Body fat has a tendency to accumulate in specific areas, which could either be a good thing or a major cause of embarrassment. One of these problem areas is your pubic area, leading to a condition known as FUPA.
What does FUPA mean?
It’s an acronym for Fat Upper Pubic Area. The word is used to describe the fat or loose skin that gathers around the pelvic area. This would be the area below your waistline but above the line where your pubic hair grows.
It affects both men and women and can be hard to get rid of especially when it’s been ignored for too long.
What causes FUPA?
If you’re struggling with a fat midsection, one important thing to understand is what caused it and what you can do to eliminate it. Understanding it is important if you want to make sure it doesn’t come back once you got rid of it. You will have fat around your pubic area due to:
- Rapid weight gain and loss
If you suddenly gain weight, there could be an uneven distribution of fat that gives you a fat belly. The loss of weight also leaves the skin hanging above your pubic area, giving you that pooch.
You may find it difficult to avoid this problem due to your genetics that encourages the storage of fat around your groin. This is the most common cause and while others can simply avoid it, those whose genetic factors set them up for it face a bit of a challenge.
We all know what happens when a woman gets pregnant; the abdominal skin gets stretched out to accommodate the baby. Once the bundle of joy arrives, the mother is left with a hanging pooch.
When you’re constantly stressed, your body releases a hormone called Cortisol. This hormone tends to encourage the storage of fat around the midsection.
How to lose FUPA?
There are ways you can do this without resorting to surgery. But there are people with very large midsections and it makes it difficult for them to carry out activities like swimming in the right attire or even get clothes to wear on a daily basis. When it gets to this point, you will find that people will do anything to get rid of their problem (including dangerous and expensive procedures).
What are you eating?
Did you know that you can encourage fat to accumulate around your pubic area just based on the food you eat? Check out these tips for an appropriate diet to get rid of that stubborn belly fat. Keep in mind that you could be watching the amount of calories that you eat but at the same time consume something that destroys your chances of success at reducing FUPA.
How to Lose Fupa with the right foods:
Foods High In Vitamin C
One of the benefits of Vitamin C is that it controls the release of the Cortisol hormone. As mentioned above, this hormone tends to fuel your stress levels. By keeping this hormone in check, it has been scientifically proven that you will reduce your chances of experiencing the side effects of stress. Other benefits of Vitamin C are alleviation of cardiovascular disease and high blood pressure, increased immune function and increased iron absorption.
Here are the top 10 foods that are highest in Vitamin C:
1. Peppers (yellow bell peppers)
3. Dark green leafy vegetables (kale)
4. Kiwifruit (green)
6. Berries (strawberries)
7. Citrus fruits (oranges)
8. Tomatoes (cooked)
9. Peas (mange tout)
Foods that contain Omega 3
You might be fooled into thinking that these foods will make your midsection grow, but they do the exact opposite. Foods that contain Omega 3 are important because they, just as their Vitamin C counterparts, are very helpful in controlling the levels of the Cortisol hormone in your system.
To reap the benefits include fish, walnuts or chia seeds into your diet. Salmon is mainly known for containing sufficient amounts of Omega 3 fatty acids. You could also opt for 200mg Omega 3 supplements to help you get your daily supply of this vital fupa fighting element.
It helps by using calcium to break down the fatty deposits in your groin area. It also helps with the toning of muscles because it has arginine which is a fat burning acid. The fact that Greek yogurt is a protein means that it will make you fuller for longer, which means you won’t be eating more food than you should.
Some studies encourage you to add blueberries to your daily cup of Greek yogurt for enhanced results. There is no harm in trying that!
Say NO to refined foods!
We are talking about foods like processed flours and sugars, alcohol and other foods that are very sugary. You should avoid these foods because they have inflammatory elements that make them work against your belly fat controlling efforts.
The perfect diet for fupa control would contain greens, fish and fruits. The food should also contain little or zero refined sugars to prevent the release of a large amount of insulin which encourages the storage of fats. You can also swap your glass of beer with wine.
It’s more of an anti-inflammatory drink and will cause less harm since it reduces the estrogen levels in your system.
Try some cinnamon
It’s a spice that will help you get rid of that unwanted pubic fat. Having a little cinnamon in your tea, smoothie or any other meal will help you control blood sugars by balancing your insulin levels. As mentioned before, when insulin levels spike, you risk the chance of having ugly fat deposits around your body since that’s what it encourages.
It’s contained in red peppers. It is good for a healthy metabolism and has shown that it controls the rate at which fats get deposited especially around the groin area. So don’t be afraid to sprinkle a little cayenne pepper onto your meal.
How to Get Rid of Fupa With Ab Exercises
Proper dieting and a good workout routine are the best non-invasive ways to lose weight in any area of your body. Here are some great workouts that will help you burn belly fat and get those abs you always wanted.
You will need an exercise mat for these exercises.
Planks are a great way to burn fat around your pubic area and midsection in general.
– Get yourself into the push-up position.
– Hold the pose for about minute.
– Relax then repeat.
– Carry out this exercise about three times daily, increasing the duration each time.
2. Straight Leg Raise
– Lie flat on your back with your head and shoulders resting on the exercise mat.
– Straighten your legs, and “lock” your knees.
– Point your toes forward, and put your hands under your butt with your palms facing down.
– Raise your legs to the point they form a straight angle with your body.
– Return your legs to the starting position and repeat.
3. Pelvic Tilt
They are specifically designed to tone each muscle located in your lower torso.
– Lie down, with your back flat on the ground.
– Bend your knees but keep your feet flat on the ground.
– Place your palms beside you, then tighten your butt muscles and raise your lower abdomen.
– Try to stay in this position for as long as you can, then relax.
– Repeat the process and try to exercise at least three times daily for best results.
– Lie flat on your back with your feet flat on the ground, or resting on a bench with your knees bent at a 90-degree angle. If you are resting your feet on a bench, place them three to four inches apart and point your toes inward so they touch.
– Now place your hands lightly on either side of your head keeping your elbows in. Tip: Don’t lock your fingers behind your head.
– While pushing the small of your back down on the floor to better isolate your abdominal muscles, begin to roll your shoulders off the floor.
– Continue to push down as hard as you can with your lower back as you contract your abdominals and exhale. Your shoulders should come up off the floor only about four inches, and your lower back should remain on the floor. At the top of the movement, contract your abdominals hard and keep the contraction for a second.
Tip: Focus on slow, controlled movement – don’t cheat yourself by using momentum.
– After the one second contraction, begin to come down slowly again to the starting position as you inhale. Repeat.
Check out our fupa workouts page for more videos that will really help you out!
Take up a relaxation technique.
Whether it’s yoga or any form of meditation, it is important that you take up something that will keep your stress levels in check.
You can decide to do so after gaining or losing weight, after a pregnancy or even post C-section. Although the above-mentioned methods have been proven to work very well, they might not work for you for whatever reason. Choosing to do so is purely optional unless the condition is interfering with your health.
Surgery should always be your last resort!
After a C-section you should always consult your doctor before taking up any activities that may interfere with the postpartum scar. They need to be sure that the procedure will be safe and that your abdominal muscles are ready to handle the pressure.
Liposuction is helpful if you have a few fat deposits. It’s a relatively safe and non-invasive procedure. The patient is placed under anesthesia, then a tube is used to suck out the stubborn deposits of fat that couldn’t be eliminated through previous exercise or dieting efforts.
This procedure works for both men and women. This won’t work if you have hanging skin that resulted from rapid weight loss. The procedure is only effective when you need to get rid of fat deposits under your skin.
The average cost of liposuction is $3,200, according to 2016 statistics from the American Society of Plastic Surgeons. Liposuction cost can vary widely. The average costs do not include anesthesia, operating room facilities or other related expenses.
Please remember that the effectiveness of the procedure depends on the experience and authenticity of the surgeon you choose. It will take you approximately two weeks to heal and you will be placed on antibiotics to prevent infections.
This procedure is also called a pubic lift or a Mons lift.
It’s getting rid of fat deposits and the loose skin that hangs on your belly. Below is a before and after picture of loose skin after weight loss.
The procedure also works on your inner muscles, tightening them for a smaller and much leaner bikini area.
A monsplasty can be done as a procedure in itself, although most of the times it follows a tummy tuck. Some women prefer to do the monsplasty together with a vaginoplasty so they can improve the whole genital area.
This procedure costs around $5,500-$7,500. Stay away from ‘cheap’ because this is how people fall into the wrong hands and end up with permanent surgical problems. However, with the right surgeon you should have a successful procedure.
What to do after your FUPA is gone
Once your fupa is gone, make sure you keep working out and keep eating healthy foods to make sure it never comes back. Because it will definitely come back if you don’t make healthy lifestyle changes.
Hopefully we have given you sufficient information to help you deal with the problem! You are now equipped with a list of foods that will help you reduce it, exercises to eliminate it and other options to reduce its appearance. There is nothing standing in your way, so just take action!