If you want to lose fupa after pregnancy, the most important thing will be eating healthy and exercising on a regular basis. You can do the best workouts in the world but if you’re overeating you will never lose weight. If you make sure you’re in a caloric deficit your body has no choice but to burn fat.
So before you do any type of exercise after your pregnancy, make sure you know how many calories your body needs on daily basis. There are many places where you can do this but we recommend that you check out MyFitnessPal. It’s a free calorie counter that gives you the amount of calories you need based on factors like your age, gender, height, current weight and your daily activity.
It will give you the amount of calories you need to lose weight. This is one of the most important steps so please don’t skip it!
Also, please make sure that you’ve consulted your doctor before changing your diet so that you don’t deny the baby some necessary nutrients especially if you’re solely breastfeeding them.
Get Your Body Moving!
Once you’ve been cleared to exercise, you’ll find these workouts are very effective.
1:08 Crunch with Pelvic Thrust
1:44 Oblique Penguin Crunch
2:19 Reach Through Crunch
3:07 Side to Side Knee Drop
5:06 Hip Drop Side to Side
5:41 Side Arm Balance
Post C-section Workouts
These exercises are great for strengthening your core and giving you strong abdominal muscles. Ready for more workouts? Check out these great fupa exercises!
Many people don’t know this but the body will collect fat around the midsection when you’re constantly stressed. So it’s very important that you do stress-relieving activities like meditation, yoga or exercise when you’re allowed to.
Foods that are rich in Vitamin C and Omega 3 fatty acids are also key players in reducing stress-inducing hormones in your body so have plenty of those.
Give it time!
Give your body time to heal and naturally snap back before carrying out intensive measures to lose the postpartum pooch. Give your back enough time to regain its strength so that you don’t get yourself into another problem as you exercise. Patience goes a long way in ensuring that you’re ready by the time you really get down to exercising.