Foods and Drinks to Avoid

Having FUPA can be very embarrassing because it can be seen when you wear clothes. One of the safest ways to get rid of it is by staying away from certain unhealthy foods and drinks. Foods that cause FUPA that are fatty or sugary can be stored as fat tissue around your groin area.

You’re especially unlucky if your genetics make you more prone to fat being stored in that area. So let’s take a look at which foods you should avoid.

1. Fries 

Fries contain a lot of oil which increases the levels of cholesterol in your bloodstream and also leads to weight gain. There are options for low-fat chips, but as long as the calorie count is high, you still need to be very careful. Can you do without this snack? Well, if it will help you get rid of that belly pooch it’s definitely worth the effort.

2. Soft drinks

Soda contains high levels of sugar, which means it can lead to weight gain and is very unhealthy. One of the areas that often gets affected is your belly. This is because the body has a difficult time metabolizing large amounts of sugar in your midsection.

People tend to drink diet soda because it makes them feel better, but the truth is that the amount of added sweeteners in this soda is still harmful and will cause the same problem. What can you do? It might seem like a huge sacrifice, but if you want to get rid of that belly, drinking water or sugar-free drinks is a must.

3. Dairy products

If you always feel like your stomach has gas, it could be because your dairy intake is high. This means that your body is having a difficult time breaking down dairy products. It’s wise to cut down on your dairy product intake.

If the problem persists then it could be time to ditch your favorite ice cream, milk or cheese and settle for lactose-free options. You can still get your calcium from leafy greens and avoid the bad fats that you’ll find in dairy products.

4. Baked goods

We get it, they are tasty and so tempting to eat! But it’s important to control your appetite. Cakes contain lots of not so easy to digest sugars and preservatives. The harm is in the fact that the sugars make you look and feel bloated. Go for fresh fruit instead of these baked goods. They are just as tasty and are packed with lots of healthy vitamins.

5. Cereals

Most cereals nowadays have lots of sugars and refined carbs in them. While you think you’re having a healthy meal for breakfast, you’re actually having a sugar bomb!

According to Healthline.com starting your day with a high-sugar breakfast cereal will spike your blood sugar and insulin levels. A few hours later, your blood sugar may crash, and your body will crave another high-carb meal or snack, thus creating a vicious cycle of overeating.

Excess consumption of sugar may also increase the risk of type 2 diabetes, heart disease and cancer.

These are much healthier and just as tasty options:

  • Oatmeal with raisins and nuts.
  • Greek yogurt with nuts and sliced fruit.
  • Scrambled eggs with vegetables.

6. Alcohol

The main problem is the calories contained in alcohol. While a little could benefit your system, it’s highly unlikely that you will only drink one bottle every time. A night of drinking means that the person has consumed lots of calories that are potential Fupa builders.

Losing belly fat means that you have to workout and lose weight in your entire body. Exercising on top of proper dieting is the most efficient way to get rid of FUPA. With this list of foods to avoid, you should be well set to reach that goal.

Just remember that the progress may not come all at once, but with persistence, you will be able to maintain a healthy shape, keep heart diseases at bay and boost your self-esteem!

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